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The daily recommended intake for adults is 2 to 2.5 cups of each. Ideally this involves a mix of dark, green leafy vegetables, red and orange vegetables, and legumes, such as beans, peas, and ...
List of diets
Demersal fish - Wikipedia ... Demersal fish
Gar - Wikipedia ... Gar
Wahoo - Wikipedia ... Wahoo
White sucker - Wikipedia ... White sucker
Mercury in fish
Common ling - Wikipedia ... Common ling