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  2. These 11 foods can cause headaches. How to find your ... - AOL

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    At the end of that period, check your headache diary: Were things better? If so, you found a headache trigger. If not, move on to another food from the list and stop eating it for four to six weeks.

  3. 12 Foods That Can Cause a Headache or Migraine - AOL

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    8. Artificial Sweeteners. Artificial sweeteners, like aspartame and sucralose, work for a smart guilt-free sweet fix, but sadly they can come with some less-than-sweet side effects.

  4. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  5. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  6. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    When alcohol and caffeine are consumed jointly, the effects of the caffeine are changed, but the alcohol effects remain the same. [157] For example, consuming additional caffeine does not reduce the effect of alcohol. [157] However, the jitteriness and alertness given by caffeine is decreased when additional alcohol is consumed. [157]

  7. These 11 foods can cause headaches. How to find your ... - AOL

    www.aol.com/news/11-foods-cause-headaches...

    Can foods trigger migraines and headaches? Yes, foods and drinks are often triggers for migraines because the condition involves neuroinflammation, and what people eat can promote an inflammatory ...

  8. Here's What Actually Happens When You Drink Coffee Every Day

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    The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous, negative effects." But its impact can vary from person to person, and it depends on how sensitive ...

  9. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    There is no standard value for "a cup of coffee." The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.