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In the book, Bennett offers the following advice: View the 24-hour day as two separate days, one encompassing the 8-hour workday and the other a 16-hour personal day to be accounted for and utilized. Train your mind daily to focus on a single thing continuously for an extended period, 50 minutes in his "average case" example. Reflect on yourself.
The author, Nigel Cumberland, of a Teach Yourself book entitled Secrets of Success at Work. Like many similar series, Teach Yourself has always used a common design for all of its books. Most older titles are covered with a distinctive yellow and blue, (formerly black), dust jacket, but over the years the publisher has changed the cover design ...
HOW TO USE THIS BOOK Both the public and corporate workshops are half-day events, but over the years many people have been doing the workshop on their own, usually taking about three hours to get through the 10 questions. Watching them succeed so well on their own helped me realize this really can be a simple do-it-yourself process.
A book review at circlesoflight.com blog praised Help Yourself's simplicity, stating that "unlike many self-help works, this book is written on a level that anyone with an 7th or 8th grade reading ability can benefit from it." [1] It also mentions, though, that the book can apply just as well to a person with a higher reading aptitude. [1]
Live as if you love yourself every day Keep this notion from Simonian-Sotiriadis in your back pocket. “If you engage in one act of self-compassion daily, the results will be significant over ...
The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3]
First Things First, sub-titled To Live, to Love, to Learn, to Leave a Legacy, [2] [3] (1994) is a self-help book written by Stephen Covey, A. Roger Merrill, and Rebecca R. Merrill. It offers a time management approach that, if established as a habit, is intended to help readers achieve "effectiveness" by aligning themselves to "First Things".
The book is divided into chapters with each title representing one of the following twelve specific rules for life as explained through an essay. "Stand up straight with your shoulders back." "Treat yourself like someone you are responsible for helping." "Make friends with people who want the best for you."