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Theobromine is a naturally occurring stimulant that dilates blood vessels (instead of constricting them) to increase blood flow, which gives you the same boost of energy that coffee does—except ...
The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing fiber with protein balances your breakfast and makes it even more effective.
You love the taste of your morning cup of joe but are less enthused about the pesky side effects. Signs that coffee doesn’t agree with you run the gamut:...
Postum (US: / ˈ p oʊ s t əm /) is a powdered roasted grain beverage popular as a coffee substitute.The caffeine-free beverage was created by Post Cereal Company founder C. W. Post in 1895 and marketed as a healthier alternative to coffee.
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
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