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Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [ 25 ] minerals and electrolytes.
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
This is an accepted version of this page This is the latest accepted revision, reviewed on 28 January 2025. Brand of sports-themed beverages and food products For the album by Willis Jackson, see Gatorade (album). The Gatorade Company The Gatorade logo, produced by TBWA\Chiat\Day Product type Sports drink Nutrition bar Protein drink Other sports nutrition products Owner PepsiCo (via Quaker ...
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Whether you're cycling outdoors or hitting the stationary bike at the gym, maximize your workout with these pro tips from a season cyclist. Skip to main content. 24/7 Help. For premium support ...
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Ready to drink (often known as RTD) packaged beverages are those sold in a prepared form, ready for consumption. Examples include iced tea (prepared using tea leaves and fruit juice) and alcopops (prepared by mixing alcoholic beverages with fruit juices or soft drinks). There are different types of RTD beverages, each serving a different purpose.