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GUNNAR Optiks is a company founded in 2007 that specializes in treated eyewear, marketed as safety glasses that protect eyes from computer vision syndrome. [1] Gunnar eyewear has received considerable attention in technical media reviews, including PCWorld , [ 2 ] Lifehacker , [ 3 ] Huffington Post , [ 4 ] and Gizmodo .
Computer vision syndrome (CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye's muscles being unable to recover from the constant tension required to maintain focus on a close object.
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Computer glasses may refer to: Blue-light blocking glasses, to try to reduce eyestrain from computer use; Smartglasses, glasses with computer technology
Reading glasses should also be used every time you read your phone, books, magazine, or newspaper to prevent eye strain, says Dr. Cho. “This strain can cause headaches and blurred vision ...
Depending on the company, these computer or gaming glasses can also filter out high energy blue and ultra-violet light from LCD screens, fluorescent lighting, and other sources of light. This allows for reduced eye-strain. [11] These glasses can be ordered as standard or prescription lenses that fit into standard optical frames. [12]
Collins says that "an eye massager mask offers a non-pharmaceutical way to relax muscles, reduce tension and encourage rest, helping relieve symptoms tied to these hormonal shifts."
Use a monitor at the correct height if you work on a laptop, in order to avoid putting strain on your neck. Eye exercises: Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet or 6 meters away for 20 seconds). [21] Lower the brightness: Avoid eye-strain and headaches by dimming your screen slightly.
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