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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dried apricots are a type of traditional dried fruit. Dried apricots are 63% carbohydrates, 31% water, 4% protein, and contain negligible fat. When apricots are dried, the relative concentration of micronutrients is increased, with vitamin A, vitamin E, and potassium having rich contents (Daily Values above 20%, table).
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Then, nutrition information was pulled from the Department of Agriculture FoodData Central and Nutritionix to calculate the number of calories, protein, fiber, sugar, and fat (saturated and ...
Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...
Pineapple juice is 84% water, 16% carbohydrates, and contains negligible fat and protein (table). In a 100 ml (g) reference amount, pineapple juice supplies 60 calories , with only manganese in significant content (53% of the Daily Value , DV), while vitamin C content is moderate (11% DV).