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  2. Mel Robbins says two words freed her from taking care of ...

    www.aol.com/reduce-stress-enjoy-life-more...

    Your spouse does nothing but complain they feel out of shape but won’t change their behavior even though you have offered to help. Let them. Your boss says they are still “working” on ...

  3. Complaining - Wikipedia

    en.wikipedia.org/wiki/Complaining

    The paper does acknowledge and discuss these variables’ potential effects on the thresholds and complaining behaviour, but too few empirical studies have been done to directly investigate those effects. This indicates further research on the relationship between the thresholds, complaining behaviour, and these variables is needed.

  4. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.

  5. 30 thoughtful gifts for people with anxiety for stress relief ...

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    Gift them a Soothe gift card so they can book an on-demand massage, facial, hair appointment, nail appointment or other beauty service — right to their door. Appointments are available daily ...

  6. Negative-state relief model - Wikipedia

    en.wikipedia.org/wiki/Negative-state_relief_model

    The negative-state relief model states that human beings have an innate drive to reduce negative moods. They can be reduced by engaging in any mood-elevating behaviour, including helping behaviour, as it is paired with positive value such as smiles and thank you.

  7. 65 Wellness Gifts to Support Sleep, Spirituality, Nutrition ...

    www.aol.com/50-wellness-gifts-everything-sleep...

    Percussion massage therapy can offer deep pain relief and reduce tightness, and this particular tool comes with five variable speeds and a helpful digital dial. $329.00 at hyperice.com Normatec Elite

  8. Relief (emotion) - Wikipedia

    en.wikipedia.org/wiki/Relief_(emotion)

    Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.

  9. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    While stress for college students is part of the transitional experience, there are many strategies that students can use to reduce stress in their lives and manage the impacts of stress. Time management skills which encompass goal setting, scheduling, and pacing are effective approaches to reducing stress.