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The Spiritual Exercises of Ignatius of Loyola are considered a classic work of spiritual literature. [16] Many Jesuits are ready to direct the general public in retreats based on the Exercises . Since the 1980s there has been a growing interest in the Spiritual Exercises among people from other Christian traditions. [ 3 ]
Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
Prayer and efforts at self-conquest: Ignatius's book The Spiritual Exercises is a fruit of months of prayer. [ 7 ] : 25 Prayer, In Ignatian spirituality, is fundamental since it was at the foundation of Jesus' life, but it does not dispense from "helping oneself", a phrase frequently used by Ignatius.
These exercises offer short and long-term benefits for your body and prioritize joint health. In addition, low-impact training can deliver results comparable to high-impact alternatives while ...
Stoic spiritual practices and exercises include contemplation of death and other events that are typically thought negative, training attention to remain in the present moment (similar to some forms of Eastern meditation), daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on.
The Eleven Naqshbandi principles or the "rules or secrets of the Naqshbandi", known in Persian as the kalimat-i qudsiya ("sacred words" or "virtuous words"), [1] are a system of principles and guidelines used as spiritual exercises, [2] or to encourage certain preferred states of being, in the Naqshbandi Sufi order of Islamic mysticism.
During these daily meetings, exercises or spiritual disciplines such as lectio divina are given to the directee as sustenance to further their spiritual growth. The Spiritual Exercises of Ignatius of Loyola are a popular example of guidelines used for spiritual direction.
Modern yoga, like Pilates, is a mind-and-body discipline, though yoga classes are more likely to address spiritual aspects explicitly. Both yoga and Pilates incorporate elements of stretching and breathing. [25] Both are low-impact, low-intensity exercises, but there are key differences.