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Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .
The only mechanism the human body has to cool itself is by sweat evaporation. [5] Sweating occurs when the ambient air temperature is above 35 °C (95 °F) [dubious – discuss] and the body fails to return to the normal internal temperature. [18] The evaporation of the sweat helps cool the blood beneath the skin.
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This file contains additional information, probably added from the digital camera or scanner used to create or digitize it. If the file has been modified from its original state, some details may not fully reflect the modified file.
Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After intense physical activity, the heart rate is ...
Simplified control circuit of human thermoregulation. [8]The core temperature of a human is regulated and stabilized primarily by the hypothalamus, a region of the brain linking the endocrine system to the nervous system, [9] and more specifically by the anterior hypothalamic nucleus and the adjacent preoptic area regions of the hypothalamus.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
In the sociology of the body, body theory is a theory that analyses the human body as an ordered or "lived-in" entity, subject to the cultural and conceptual forces of a society. It is also described as a dynamic field that involves various conceptualizations and re-significations of the body as well as its formation or transformation that ...