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  2. If you sit in an office all day and commute to and from work, those 10 and a half hours of sitting can add up quickly. The answer may not be to get a standing desk, Diaz said.

  3. Sitting Too Much Can Increase the Risk of Heart Problems ...

    www.aol.com/sitting-too-much-increase-risk...

    While exercise can’t undo the negative effects, it is still a good idea and will help people in other ways. “You’re still better off than the person who sat all day then didn’t exercise ...

  4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/trainers-easy-move-reverse-damage...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  5. You probably sit too much -- here's what to do about it - AOL

    www.aol.com/2015-10-29-you-probably-sit-too-much...

    For example, a 2014 article from WebMD noted that sitting for long periods of time (like what many of us do at work every day) has been linked to high blood pressure, obesity, bad cholesterol, and ...

  6. Sitting all day increases risk of death. These exercises can ...

    www.aol.com/news/sitting-day-increases-risk...

    The study, which followed over 480,000 subjects in Taiwan for nearly 13 years, also found that people who predominantly sit at work are 34% more likely to die from cardiovascular disease.

  7. Exercise might reverse side effects of sitting too long

    www.aol.com/news/exercise-might-reverse-side...

    Those of you who sit all day at work will definitely want to take a look at this study. We've all heard too much sitting can lead to obesity, high blood pressure and high blood sugar levels -- and ...

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