Search results
Results from the WOW.Com Content Network
Here’s how to stop overstimulation before you spiral. The pandemic made us less tolerant of the sights, sounds, and smells of everyday life. Here’s how to stop overstimulation before you spiral.
If you’re scared or upset, take a few seconds to calm down before moving on. It’s vital (and liberating) to give yourself the space and freedom to feel your feelings. 6.
“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
Sensory overload can result from the overstimulation of any of the senses. Hearing : loud noise, or sound from multiple sources, such as several people talking at once. Sight : crowded or cluttered spaces, bright lights, strobing lights, or environments with much movement such as crowds or frequent scene changes on television.
Stimming has been interpreted as a protective response to overstimulation, in which people calm themselves by blocking less predictable environmental stimuli, to which they have a heightened sensitivity. [2] [4] A further explanation views stimming as a way to relieve anxiety and other negative or heightened emotions. [5]
[4] [5] [2] Symptoms in mild cases include high blood pressure and a fast heart rate; usually without a fever. [2] Symptoms in moderate cases include high body temperature, agitation, increased reflexes, tremor, sweating, dilated pupils, and diarrhea. [1] [2] In severe cases, body temperature can increase to greater than 41.1 °C (106.0 °F). [2]
4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.