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2. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

3. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

4. Dietary Reference Value - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Value

   RNI - Reference Nutrient Intake (95% of the population's requirement is met) EAR - Estimated Average Requirement (50% of the population's requirement is met) LRNI - Lower Recommended Nutritional Intake (5% of the population's requirement is met) RNI is not the same as RDA (Recommended Daily Allowance) or GDA, although they are often similar. [3]

5. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

   www.aol.com/lifestyle/7-foods-more-protein...

   If you're looking to up your protein intake, ... (RDA) for adults is at least 0.8 grams of protein per kilogram of body weight, explains ... "Your daily protein needs depend on factors like age ...

6. The Protein Shake Mistakes You Might Be Making - AOL

   www.aol.com/lifestyle/protein-shake-mistakes...

   A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., ... (RDA) for protein—0.8 grams per kilogram of body ...

7. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid, which is used when there isn't enough evidence for an RDA ...

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The Recommended Dietary Allowances (RDAs) are scientifically determined levels of essential nutrient intake, deemed sufficient by the Food and Nutrition Board to meet the nutritional needs of nearly all healthy individuals. The first RDAs were published in 1943, during World War II, with the aim of setting standards for optimal nutrition. The ...

9. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

   www.aol.com/body-ages-rapidly-40s-60s-130400672.html

   While the recommended daily allowance (RDA) of protein has long been.36 grams per pound of body weight, McParland recommends aiming for.8 to 1 gram per pound of body weight to support muscle ...