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Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...
Canadian production of wild and cultivated blueberries in 2015 was 166,000 tonnes valued at $262 million, the largest fruit crop produced nationally accounting for 29% of all fruit value. [ 30 ] British Columbia was the largest Canadian producer of cultivated blueberries, yielding 70,000 tonnes in 2015, [ 30 ] the world's largest production of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Commonly cited as a superfood, blueberries actually provide moderate levels of nutrients compared to many vegetables and other fruits. [4] [5]The term has no official definition by regulatory authorities in major consumer markets, such as the United States Food and Drug Administration and Department of Agriculture or the European Food Safety Authority. [6]
“Strawberries, blueberries, raspberries and others contain anthocyanins, a type of antioxidants known for combating oxidative stress and reducing inflammation,” says Zozos.
Higher scores represent greater overall nutritional value. However, the actual algorithm, including the relative weights of the nutrients, was never disclosed to the public. [4] Broccoli, blueberries, okra, oranges, and green beans were some foods that received the best score (100) while ice pops and soft drinks received the worst (1). [1]