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SSRI's are selective serotonin reuptake inhibitors which are used to treat depression and anxiety and that is why they are an option to treat speech anxiety. Vitamin C has also been shown to lessen the anxiety from CA. The results of a study indicated a possible role of vitamin C in decreasing the physiological signs of stress. [17]
However, the decrease in anxiety and fear may be due to other factors such as time. [1] The decrease in anxiety and fear may also be due to the situation itself. [1] Situations that seem severely threatening, such as giving a presentation, are not actually very harmful. [1]
Studies have shown that the scent of a peeled orange can drastically reduce stress and improve mood swings. Whether you choose to eat it raw or bake it into a delicious cake afterward is up to you. 3.
Stage fright or performance anxiety is the anxiety, fear, or persistent phobia that may be aroused in an individual by the requirement to perform in front of an audience, real or imagined, whether actually or potentially (for example, when performing before a camera). Performing in front of an unknown audience can cause significantly more ...
Because of the strong gut-brain connection, certain nutrients like prebiotics and omega-3s can reduce inflammation and improve anxiety symptoms. ... like a presentation you have to give at work ...
4. Take a warm bath or shower. Zavislak recommends taking a warm bath or shower right before bed. In fact, studies show taking one right before bed can help you relax. “It is actually getting ...
Glossophobia or speech anxiety is the fear of public speaking. [1] The word glossophobia derives from the Greek γλῶσσα glossa (tongue) and φόβος phobos (fear or dread.) The causes of glossophobia are uncertain but explanations include communibiology and the illusion of transparency .
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