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A list of dark leafy greens includes kale, arugula, and spinach. Collard greens, swiss chard leaves, and cabbage are also popular choices of greens. Lesser known options are bibb lettuce, beet greens, dandelion greens, rapini, mustard greens, turnip greens, watercress, romaine lettuce, and endive.
From green beans to zucchini and kale to cabbage, we are covering 60 different green vegetables in this helpful guide!
Dark green vegetables are some of the healthiest foods that you can eat and regularly including them in your diet is a very good idea. They contain large amounts of chlorophyll, the pigment that not only gives them their deep colour but is also great for the human body.
Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Greens like spinach and kale are among the most common, but there are other green leafy vegetables that are just as nutritious. Leafy greens tend to be lower in calories yet dense in nutrition.
This article lists 21 nutritious leafy green vegetables, their benefits and characteristics, and the best ways to use them.