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With this quick and easy salmon recipe, dinner is ready in 25 minutes. A simple glaze of dijon, honey, and brown sugar with a slight kick from red pepper flakes tops salmon before it goes in the oven.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Wild salmon is more nutritionally dense than farm-raised salmon and can contain up to three times less fat, fewer calories, and more vitamins and minerals like iron, potassium, and b-12.
The Atlantic salmon (Salmo salar) is a species of ray-finned fish in the family Salmonidae. It is the third largest of the Salmonidae, behind Siberian taimen and Pacific Chinook salmon, growing up to a meter in length. Atlantic salmon are found in the northern Atlantic Ocean and in rivers that flow into it.
In 2017, about 263,000 farmed non-native Atlantic salmon escaped from a net in Washington waters in the 2017 Cypress Island Atlantic salmon pen break. [ 69 ] Sea lice, particularly Lepeophtheirus salmonis and various Caligus species, including C. clemensi and C. rogercresseyi , can cause deadly infestations of both farm-grown and wild salmon.
An example of this is the parasitic sea lice on wild and farmed Atlantic salmon in Canada. [47] Also, non-indigenous species which are farmed may have resistance to, or carry, particular diseases (which they picked up in their native habitats) which could be spread through wild populations if they escape into those wild populations.
1. Farm-Raised Salmon. Some farm-raised salmon may contain more parasites than its wild-caught counterpart due to the densely populated conditions of fish farms, which can foster a breeding ground ...