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Nightshade vegetables come from the Solanaceae family of flowering plants, which are nutritional powerhouses, packed with vitamins (such as C and K), minerals (like potassium and magnesium), and ...
Each has its pros and cons, with some having more of a fanbase among experts than others. ... She points out that followers are encouraged to avoid nightshade vegetables, like potatoes, peppers ...
Fruits, vegetables (especially green leafy veggies), fatty fish like salmon and tuna, nuts, legumes, whole grains, and olive oil are foods well-known to help fight inflammation, says Tamburello.
The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.
Fruits including tomatoes, tomatillos, eggplant/aubergine, bell peppers and chili peppers, all of which are closely related members of the Solanaceae.. The Solanaceae (/ ˌ s ɒ l ə ˈ n eɪ s i. iː,-ˌ aɪ /), [2] or the nightshades, is a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of ...
The species most commonly called nightshade in North America and Britain is Solanum dulcamara, also called bittersweet or woody nightshade (so-called because it is a shrub). Its foliage and egg-shaped red berries are poisonous, the active principle being solanine , which can cause convulsions and death if taken in large doses.
Solanum incanum is a species of nightshade, a flowering plant in the family Solanaceae. It is native to East Africa, West Africa, the Middle East, and eastwards to India.The species was introduced to Taiwan and Vietnam.
The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...