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Fat-free milk has nearly half the calories of whole milk. ... It was a lower-calorie option at 40 calories per serving, but higher in saturated fats at 4 grams per serving, or 20% of your daily ...
Template: Milk nutrition. ... Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Nutritional content of human, cow ...
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Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and saturated fat. [2]
“Skim milk and 1% milk have fewer calories and less saturated fat than full-fat milk. Eating less saturated fat can reduce the risk of heart disease and lower cholesterol,” she explains.
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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutrition intake between whole milk drinkers and skimmed or low fat drinkers is different. An analysis of a survey done by the U. S. Department of Agriculture showed that consumers of reduced or low fat milk had greater intake of vitamins, minerals, and dietary fiber compared to the group of whole milk drinkers, yet zinc, vitamin E, and calcium ...