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McDougall's Garden Vegetable Lower Sodium Soup Dr. McDougall's Nutrition (per 1 cup) : 90 calories, 0.5 g fat (0 g saturated fat), 280 mg sodium, 18 g carbs (3 g fiber, 4 g sugar), 3 g protein
Double-Check the Sodium: Whether reaching for a canned variety in the store or ordering from a fast food restaurant, soups can be quite high in sodium. Choose canned soups labeled “low sodium ...
15 Best Low-Sodium Canned Soups, According to Dietitians
Try pairing a sandwich with Potbelly’s Garden Vegetable Soup. This low-calorie soup isn’t going to fill you up enough to be the main dish, but it does provide 4 grams of fiber for just 110 ...
Stir fresh spinach into a hot bowl of soup, or add frozen peas or a frozen vegetable medley to the soup as it cooks. It doesn’t take much to turn canned soup into a nutrient goldmine.
This simple and healthy cream of broccoli soup gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth ...
This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. View Recipe
This simple and healthy broccoli soup gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy ...
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