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2. Over 50? If You Can Do These 10 Stretches, You Have Good ...

   www.aol.com/lifestyle/over-50-10-stretches-good...

   A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

3. Can being more flexible help people live longer? - AOL

   www.aol.com/being-more-flexible-help-people...

   McDermott suggested that people who are trying to improve their flexibility add some of the following stretches to their daily routines: hip hug stretches half-kneeling hip flexor stretch

4. 7 Best Workouts To Regain Flexibility - AOL

   www.aol.com/7-best-workouts-regain-flexibility...

   Here are seven of my most effective workouts to regain flexibility through a combination of stretching and strength-building exercises. Each workout consists of three exercises with detailed ...

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Esmonde-White's first book, Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, explains Esmonde-White's method to balance the body's strength and flexibility. First released in 2014, and updated in 2018, the book became a New York Times bestseller. Esmonde-White explains two types of exercise.

6. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]