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2. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/lifestyle/many-pushups-too-many-one...

   The Benefits of Pushups for Your Workouts. The pushup is a training staple for a number of reasons. It's super versatile with plenty of variations, it doesn’t require equipment so you can do the ...

3. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

   www.aol.com/happens-body-10-pushups-every...

   Before you decide to start doing pushups every day, certified personal trainer Michael Ungar, CPT, says to consult a doctor first. “Those with shoulder issues must take extra care doing pushups ...

4. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Free YouTube Workouts. 567Broadway! 567Broadway! workouts, featuring choreography inspired by your favorite stage shows, ... Related: This Is What Happens to Your Body if You Do 10 Pushups Every Day.

5. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   1959 (age 45) – Did 1,000 push-ups and 1,000 chin-ups in 1 hour, 22 minutes, to promote The Jack LaLanne Show going nationwide. LaLanne said this was the most difficult of his stunts, but only because the skin on his hands started ripping off during the chin-ups.

6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]