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2. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

   www.aol.com/14-best-worst-menu-items-123004473.html

   Nutrition (Per medium sub): Calories: 1,435 Fat: 70 g (Saturated fat: 16.5 g) Sodium: 4,615 mg Carbs: 109 g (Fiber: 6 g, Sugar: 10 g) Protein: 91 g. The second healthiest hot sub is the Spicy ...

3. America's 10 Healthiest (& Unhealthiest) Fast Food Sandwiches

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   Engineer Sandwich (Firehouse Subs) Burger King. 10 Unhealthiest Fast Food Sandwiches. ... The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein was ...

4. The #1 Healthiest Order at 14 Sandwich Chains, According to ...

   www.aol.com/lifestyle/1-healthiest-order-14...

   Lucky for you, we enlisted the help of several registered dietitian nutritionists to highlight the healthiest sandwiches and subs at 14 popular fast-casual sandwich shops.When it come

5. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

   www.aol.com/10-healthiest-unhealthiest-fast-food...

   (Chick-fil-A came in just behind Firehouse Subs with three of the top 10 healthiest sandwiches). Las Vegas , on the other hand, had the highest concentration of Burger King locations (four of the ...

6. I Tried 5 Specialty Firehouse Subs & the Best One Was a ... - AOL

   www.aol.com/tried-5-specialty-firehouse-subs...

   Nutrition: (Per One Sub): Calories: 710 Fat: 36 g (Saturated Fat: 9 g) Sodium: 1,870 mg Carbs: 64g (Fiber: 4 g, Sugar: 15 g) Protein: 36 g. Funnily enough, the popular Hook&Ladder—with smoked ...

7. 10 Restaurant Chains That Serve the Best Cheesesteaks - AOL

   www.aol.com/10-restaurant-chains-serve-best...

   Firehouse Subs Firehouse Steak & Cheese Firehouse Steak&Cheese (Medium) : 840 calories, 51 g fat (13 g saturated fat), 2,390 mg sodium, 56 g carbs (3 g fiber, 7 g sugar), 38 g protein

8. These Are the Healthiest Fast Food Restaurants ... - AOL

   www.aol.com/healthiest-fast-food-restaurants...

   A 6-inch Turkey Breast Sandwich at Subway is one of the healthiest items on the menu if you forgo the cheese and condiments and opt for their nine-grain wheat bread. DeFazio also suggests adding ...

9. The #1 Unhealthiest Order at 12 Sandwich Chains ... - AOL

   www.aol.com/1-unhealthiest-order-12-sandwich...

   Design: Eat This, Not That!When it comes to ordering a sandwich, it's often seen as a healthy choice. ... Brisket is one of the unhealthiest items at Firehouse Subs. "A large sub contains 1,500 ...