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Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...
From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...
Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.
Beef Burgundy. Come for the meltingly tender chuck roast, stay for the bacon, beef broth, and mushrooms that make it extra savory and protein-packed.
Quick Fix Meals with Robin Miller is an American television program on the Food Network hosted by Robin Miller. Robin Miller who is a food writer and nutritionist, offers recipes and techniques specifically healthy meals, to fit a busy lifestyle, with no time to spare. Miller guides viewers on getting food on the table every night, with the ...
The best part about this recipe is how easy it is to experiment with: Use ground turkey, make it vegetarian, substitute salsa verde—the enchilada is your, uh, oyster. Get the recipe 11.
Protein Baked Oats – If you’re looking for an egg-free breakfast option, these protein-baked oats are a great choice! Made with mashed bananas, they’re perfect for make-ahead meals, and you ...
How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...