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“It boosts people’s strength and coordination, and it gives them confidence, too. You can do so much on bungee workouts — and it’s really fun.”
A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
Bungee jumping (/ ˈ b ʌ n dʒ i /), also spelled bungy jumping, is an activity that involves a person jumping from a great height while connected to a large elastic cord. The launching pad is usually erected on a tall structure such as a building or crane, a bridge across a deep ravine , or on a natural geographic feature such as a cliff.
WATCH NOW. What Makes The Flex Challenge Different. Let’s face it: Most fitness programs offer a one-size-fits-all schedule, making the assumption that we all share the same workout aspirations.
Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
An angler's loop, otherwise known as a perfection loop, is a type of knot which forms a fixed loop.Useful for fine or slippery line, it is one of the few loop knots which holds well in bungee cord.
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