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2. The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/lifestyle/ultimate-kettlebell...

   What You Need: This high-intensity workout requires only a kettlebell and your body weight. It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight ...

3. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

   www.aol.com/lifestyle/10-best-bodyweight...

   Bodyweight step-ups are an outstanding exercise for building muscle in your quads, hamstrings, and glutes while effectively burning fat. This versatile exercise can be adjusted in intensity even ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   They also promote cardiovascular health and can aid in weight management, as many bodyweight routines incorporate high-intensity interval training (HIIT) elements. Overall, bodyweight exercises ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...