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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

3. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

4. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]

5. Experts Say This Is How to Lose Back Fat and Strengthen and ...

   www.aol.com/experts-lose-back-fat-strengthen...

   White and Richard suggest the below exercises for toning your lower back: 1. Supermans. Equipment ... we know that if you want to strengthen and tone your back muscles, there are exercises and ...

6. Strengthen your back muscles with these 3 exercises - AOL

   www.aol.com/news/strengthen-back-muscles-3...

   Strengthen your back muscles with these 3 exercises. In The Know. November 2, 2019 at 6:01 AM. In The Know: Fitness is a series of exercise videos hosted by personal trainer, ...

7. This Simple Exercise May Solve Your Back Pain Issues, Study Finds

   www.aol.com/simple-exercise-may-solve-back...

   Walking is a “great total-body cardiovascular exercise that can be especially helpful for people experiencing back pain episodes,” Dr. Anand says. How to walk for low back pain