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2. 3 easy ways to stop a panic attack, fast - AOL

   www.aol.com/article/lifestyle/2018/11/27/3-easy...

   “A panic attack throws you into physiological distress because your brain believes you are in need of protection (aka in fight or flight mode),” Dr. Forshee tells us. “So one of the most ...

3. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

   www.aol.com/causes-panic-disorder-risk-factors...

   Panic attacks are characterized by intense panic, fear, or anxiety. ... (Klonopin®) can be used to quickly reduce anxiety attack symptoms. ... Panic Attack Prevention Tips.

4. How to Stop Panic Attacks, According to Therapists - AOL

   www.aol.com/lifestyle/stop-panic-attacks...

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5. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Panic disorder is usually effectively managed with a variety of interventions, including psychological therapies and pharmacological treatment with medication. [50] [21] The focus on management of panic disorder involves reducing the frequency and intensity of panic attacks, reducing anticipatory anxiety and agoraphobia, and achieving full ...

6. Interoceptive exposure - Wikipedia

   en.wikipedia.org/wiki/Interoceptive_exposure

   Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.

7. Safety behaviors (anxiety) - Wikipedia

   en.wikipedia.org/wiki/Safety_behaviors_(anxiety)

   This over analysis of physical sensations results in detection of symptoms that may not lead to panic attacks but are perceived as panic-inducing symptoms. [10] People with social phobia withdraw themselves from social situations by quietly speaking, reducing body movement, and preventing eye contact with other people.