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The nutrient content of dried cranberries may vary depending on the extent of dehydration, amount of sugar added during processing, and brand. According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6]
“Sweetened dried cranberries tend to have more than 20 grams of added sugar for a small serving,” says Karp. “Unsweetened dried cranberries can be great in a tuna or chicken salad or mixed ...
When eating for heart health, ... “Cranberries are naturally low in sugar and don’t have sodium or fat,” she says. “They also provide fiber, vitamin C, magnesium, vitamin K1 and vitamin E
Mix dried berries into your morning oatmeal or yogurt, or top a salad with cranberries, especially one made with baby spinach, sliced red pepper, walnut pieces and feta.
Antioxidant-rich cranberries add a touch of tartness and juicy flavor to baked goods, vegetable dishes, drinks, and more. How to Eat Cranberries—a Juicy, Tart Superfood With So Many Delicious ...
Fruits can also be spread out, dried and cut into stripes in its puree form without the addition of sugar or fats with at least 50% moisture content as fruit leather, (see patent listed under the references section) [12] [13] or as a powder by spray or drum drying. They can be freeze dried. Fresh fruit is frozen and placed in a drying chamber ...
The cranberries will burst and release all of their juices while baking, making each bite exciting. The sugar topping adds a subtle crunch and the sour cream keeps this cake moist for days. Get ...
If you're trying to avoid excess added sugars, she suggests combining raw cranberries with naturally sweeter fruits such as apples or oranges, or making a salad with raw cranberries sprinkled in ...
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