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2. Simatic - Wikipedia

   en.wikipedia.org/wiki/SIMATIC

   The S5 product line was usually programmed with a PC based software programming tool called STEP 5. STEP 5 was used for programming, testing, and commissioning, and for documentation of programs for S5 PLCs. The original STEP 5 versions ran on the CP/M operating system. Later versions ran on MS-DOS, and then versions of Windows through Windows ...

3. 6 Fitness Trends to Watch Out for in 2025 - AOL

   www.aol.com/6-fitness-trends-watch-2025...

   Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, endurance sports, group fitness, and more.

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.

5. Bicycle gearing - Wikipedia

   en.wikipedia.org/wiki/Bicycle_gearing

   Mountain bikes and hybrid bikes often have gears with a moderate relative difference of around 15%; this allows for a much larger gear range while having an acceptable step between gears. 3-speed hub gears may have a relative difference of some 33% to 37%; [5] such big steps require a very substantial change in pedalling speed and often feel ...

6. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   A person pedalling with 100 W power can achieve 5.5 m/s on a roadster, 7.5 m/s on a racing bicycle, 10 m/s with a faired HPV and 14 m/s with an ultimate HPV. [9] In competitive cycling a sustainable high speed is augmented by the use of light materials, low-resistance tires, aerodynamic design, and the aerodynamic effects of the peloton. The ...

7. Download or update your web browser - AOL Help

   help.aol.com/articles/download-or-upgrade-your...

   Newer browsers provide added benefits, such as increased web surfing security, private browsing, and faster web page uploads. To get the best experience with AOL websites and applications, it's important to use the latest version of a supported browser. • Safari - Get it for the first time or update your current version.

8. Download, install, or uninstall AOL Desktop Gold

   help.aol.com/articles/aol-desktop-downloading...

   AOL Desktop Gold is included at no additional cost with your membership. 1. Sign in to your MyBenefits page. 2. Under 'All Products' scroll to 'AOL Desktop Gold'.

9. AOL Desktop Gold | 30-Day Free* Trial | AOL Products

   www.aol.com/products/browsers/desktop-gold

   Experience AOL Desktop Gold, a faster and more secure way to navigate the online world. Try it free* for 30 days!