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Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds. Static stretches ...
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Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In addition to vertebrates (e.g. mammals and birds), spiders have also been found to exhibit stretching. [4] [5] Increasing flexibility through stretching is one of the basic tenets of physical fitness.
Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]
While exercise is one way to warm up muscles before you get into stretching, Warner adds that you can also spend time in a sauna to heat up connective tissue, which ultimately improves flexibility ...
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