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Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.
Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...
The apparatus originated as a 'free exercise' for men, very similar to the floor exercise of today. [1] Most competitive gymnastics floors are spring floors. They contain springs and/or a rubber foam and plywood combination, which make the floor bouncy, soften the impact of landings, and enable the gymnast to gain height when tumbling.
Incorporating these upper-body gym workouts into your routine will help boost muscle tone, confidence, and overall well-being. Remember to start with lighter weights and gradually increase the ...
Woman's clubs or women's clubs are examples of the woman's club movement. Many local clubs and national or regional federations were influential in history. The importance of some local clubs is demonstrated by their women's club buildings being listed on historic registries.
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Former President Bill Clinton was hospitalized “for testing and observation after developing a fever," his aide said Monday.