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  2. The Best & Worst Pei Wei Orders, According to a Dietitian - AOL

    www.aol.com/lifestyle/best-worst-pei-wei-orders...

    Carbs: 157 g (Fiber: 5 g, Sugar: 43 g) Protein: 52 g. On the Rice&Noodle Entrees menu, the Chicken Fried Rice is a healthier choice. One serving provides 575 calories and an impressive 52 grams of ...

  3. I Tried 7 Frozen Fried Rice Brands & the Best Is Savory ... - AOL

    www.aol.com/tried-7-frozen-fried-rice-153017515.html

    PER SERVING (1 box): 300 cal, 6 g fat (1.5 g saturated fat), 560 mg sodium, 40 g carbs (4 g fiber, 8 g sugar), 21 g protein Healthy Choice's chicken fried rice is a steamed meal, so it comes in a ...

  4. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    Best: Fried Rice&Chicken. P. F. Chang's. Nutrition (Per serving): Calories: 420 ... you'll get nearly 400 calories of pure carbs from the noodles and 6.5 teaspoons of added sugars in this dish.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Fried rice - Wikipedia

    en.wikipedia.org/wiki/Fried_rice

    Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui dynasty in China. [1]

  7. 25 Best-Ever Items at Publix, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-publix-170039054.html

    Nutrition: (Per 1 Breast and Leg): Calories: 1,130 Fat: 63 g (Saturated Fat: 16 g) Sodium: 2,540 mg Carbs: 50 g (Fiber: 3 g, Sugar: 1 g) Protein: 84 g. The fried chicken from Publix deli is hand ...

  8. 25 Best Frozen Foods at Costco Right Now - AOL

    www.aol.com/lifestyle/25-best-frozen-foods...

    Per Serving (1 bag): 520 calories, 15 g fat (1.5 g saturated fat), 1410 mg sodium, 85 g carbs (3 g fiber, 10 g sugar), 15 g protein Costco has offered a variety of fried rice variations over the ...

  9. 10 Healthiest Chipotle Orders, According to Dietitians - AOL

    www.aol.com/10-healthiest-chipotle-orders...

    Nutrition (Per order): Calories: 720 Fat: 38 g Carbs: 83 g Protein: 18 g. The Plant-Powered Bowl is the perfect choice for vegans or vegetarians who need an extra protein boost. Made with greens ...