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The therapist resource site Therapist Aid has a free printout with 10 Socratic questions you can use to challenge irrational thoughts.
Socratic questioning (or Socratic maieutics) [1] is an educational method named after Socrates that focuses on discovering answers by asking questions of students. According to Plato, Socrates believed that "the disciplined practice of thoughtful questioning enables the scholar/student to examine ideas and be able to determine the validity of those ideas". [2]
The Socratic method (also known as the method of Elenchus or Socratic debate) is a form of argumentative dialogue between individuals based on asking and answering questions. Socratic dialogues feature in many of the works of the ancient Greek philosopher Plato , where his teacher Socrates debates various philosophical issues with an ...
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
Socratic questioning: involves the creation of a series of questions to a) clarify and define problems, b) assist in the identification of thoughts, images and assumptions, c) examine the meanings of events for the patient, and d) assess the consequences of maintaining maladaptive thoughts and behaviors. [17]
Dr. Khaldoun A. Sweis is an American Professor of Philosophy specializing in the study of the human mind and ontology of metaphysics.A noted author and global speaker, Dr. Sweis pioneered a unique new method of transformational coaching drawing from an amalgamation of philosophy, psychology, theology, mythology, and cognitive-behavioral therapy.
The Ontology of Socratic Questioning in Platos Early Dialogues, SUNY Press, 2012; The Returns of Antigone: Interdisciplinary Essays, co-edited with Tina Chanter, SUNY Press, 2014; A Companion to Ancient Philosophy, co-edited with Eric Sanday, Northwestern University Press 2018
Example Questions S Site Where is the pain? Or the maximal site of the pain. O Onset When did the pain start, and was it sudden or gradual? Include also whether it is progressive or regressive. C Character What is the pain like? An ache? Stabbing? R Radiation: Does the pain radiate anywhere? A Associations