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2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Here’s what you need to calculate your personal target heart rate zones: Maximum Heart Rate. Your max heart rate is the highest number of beats per minute your heart can handle during intense ...

3. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 [bpm] minus your age.” “Your maximum heart rate is about 220 [bpm ...

4. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...

5. How To Tell If Your In The Zone 2 Cardio Threshold During ...

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   Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold : 0.6 x (208 - age x 0.7)

6. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

7. Orangetheory Fitness - Wikipedia

   en.wikipedia.org/wiki/Orangetheory_Fitness

   There are five heart rate zones used in the Orangetheory workout; grey, blue, green, orange, and red. [22] The grey zone is 0–60 percent of an attendee's maximum heart-rate and is equivalent to an attendee's resting heart rate. [22] [23] The blue zone is 61–70 percent of an attendee's maximum heart-rate. This is considered a warm-up period ...

8. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

9. Sally Edwards - Wikipedia

   en.wikipedia.org/wiki/Sally_Edwards

   The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program (2002) co authored by Sally Reed; Triathlons for Women: Training Plans, Equipment, Nutrition (2002) Middle School Healthy Hearts in the Zones (2002) High School Healthy Hearts in the Zones (2002) Be a Better Runner: 2011; ZONING, Fitness in a Blink 2012 ...