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2. Do your vitamin and mineral supplements actually do anything ...

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   Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.

3. The vitamin con: Do supplements do anything or are we all ...

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   You need these essential fats for the brain; they actually make the myelin sheaths that go around the neurons. You need them for metabolism. You need them for protection of the cardiovascular system.

4. Multivitamins are the most commonly taken supplement ... - AOL

   www.aol.com/finance/multivitamins-most-commonly...

   Vegans, for instance, may find that they feel better when they supplement with a multivitamin that includes B12—an important nutrient that primarily occurs in meat and dairy products.

5. Should you take a multivitamin or other supplement? 5 ... - AOL

   www.aol.com/lifestyle/multivitamin-other...

   Your doctor can order a blood test to determine how much calcium and magnesium you need and whether you’d also benefit from taking certain vitamins such as A, B6, B12, folate, C and D3.

6. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.

7. Are you taking a multivitamin? New research says it's not ...

   www.aol.com/lifestyle/taking-multivitamin...

   As a result it can be difficult to know if what companies claim is in a multivitamin is actually inside. (That’s why dietitians generally recommend only purchasing from a reputable brand, and ...

8. The Supplements Doctors Actually Think You Should Take - AOL

   www.aol.com/supplements-doctors-actually-think...

   If you do decide to take vitamin D, don’t go overboard. The NIH recommends that most adults consume no more than 100 total micrograms of vitamin D per day. At very high doses, vitamin D may ...

9. Does Your Daily Multivitamin Really Work? New Study Finds ...

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   Daily multivitamins may not help you live longer, a new study finds. Researchers found no evidence that daily multivitamin consumption lowered the risk of death from conditions such as heart ...