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2. List of mudras (yoga) - Wikipedia

   en.wikipedia.org/wiki/List_of_mudras_(yoga)

   This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.

3. List of mudras (dance) - Wikipedia

   en.wikipedia.org/wiki/List_of_mudras_(dance)

   In Bharatanatyam, the classical dance of India performed by Lord Nataraja, approximately 51 root mudras (hand or finger gestures) are used to clearly communicate specific ideas, events, actions, or creatures in which 28 require only one hand, and are classified as `Asamyuta Hasta', along with 23 other primary mudras which require both hands and are classified as 'Samyuta Hasta'; these 51 are ...

4. Hatha yoga - Wikipedia

   en.wikipedia.org/wiki/Hatha_yoga

   Two early hatha yoga techniques sought to either physically reverse this process of dripping by using gravity to trap the bindhu in inverted postures like viparītakaraṇī, or force bindu upwards through the central channel by directing the breath flow into the centre channel using mudras (yogic seals, not to be confused with hand mudras ...

5. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   One of the best-known early expressions of Brahminical yoga thought is the Yoga Sutras of Patanjali (early centuries CE, [14] [42] [e] the original name of which may have been the Pātañjalayogaśāstra-sāṃkhya-pravacana (c. 325–425 CE); some scholars believe that it included the sutras and a commentary. [165]

6. Warding off dementia means more reading, praying and ... - AOL

   www.aol.com/news/warding-off-dementia-means-more...

   To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in other mentally stimulating behaviors, a new study says.

7. Here's the biggest news you missed this weekend - AOL

   www.aol.com/news/heres-biggest-news-missed...

   The best of queer media: Movies like "I Saw the TV Glow" and shows like "Fantasmas" brought more LGBTQ stories to the big and small screen this year. In case you missed it.

8. Gheranda Samhita - Wikipedia

   en.wikipedia.org/wiki/Gheranda_Samhita

   Gheranda Samhita is a step by step detailed manual of yoga taught by sage Gheranda to student Chanda. [14] Unlike other hatha yoga texts, the Gheranda Samhita speaks of a sevenfold yoga: [15] [16]

9. Is Your Dog Stressed? 5 Signs to Watch for and How to Help - AOL

   www.aol.com/dog-stressed-5-signs-watch-151500398...

   How to Treat Excessive Signs of Stress. If you see these signs, the first thing to do is try to take care of the stress at home. The easiest and most effective way to do this is just to walk your ...