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  2. A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a flat tummy.

  3. 5 Best Weight-Loss Workouts for Seniors - AOL

    www.aol.com/5-best-weight-loss-workouts...

    The below workouts aim to enhance functional strength, boost mobility, and cultivate resilience to prevent injuries, all while facilitating calorie-burning effects for superb weight loss.

  4. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

    www.aol.com/lifestyle/5-best-drinks-youre-taking...

    Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...

  5. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    Meal replacements can be used to treat diabetes by maintaining weight loss. According to the American Diabetes Association (ADA), meal replacement products can be used once or twice a day, in lieu of regular meals, to maintain weight loss for individuals with diabetes. However, that weight loss can only be maintained as long as the individual ...

  6. Ensure - Wikipedia

    en.wikipedia.org/wiki/Ensure

    Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories , six grams of fat , 15 grams of sugar , and nine grams of protein .

  7. The 10 Best Weight-Loss Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-weight-loss...

    Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...

  8. 16 Ways to Stay Motivated to Lose Weight in 2025

    www.aol.com/lifestyle/16-ways-stay-motivated...

    4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

  9. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

    www.aol.com/trying-lose-weight-5-ways-105700988.html

    A 2022 review of studies concluded that “preloading water” — drinking water before meals — can promote weight loss. More specifically, drinking about 17 ounces before sitting down to eat ...

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