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2. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

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   Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

3. 26 Best Cod Fish Recipes to Make Tonight - AOL

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   Boston baked cod with lemon and wine is amazingly quick, crispy and flaky cod recipe! Easy to prepare and ready in less than 30 minutes in one pan. Perfect for quick weeknight dinners!

4. 17 Healthy Cod Recipes - AOL

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   The post 17 Healthy Cod Recipes appeared first on Taste of Home. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/ ...

5. Cod as food - Wikipedia

   en.wikipedia.org/wiki/Cod_as_food

   Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).

6. Fishcake - Wikipedia

   en.wikipedia.org/wiki/Fishcake

   For example, per 100g of Japanese fish cakes (kamaboko) has approximately 113.6 Calories, in which 12.3g are carbohydrates (4%) (including dietary fiber of 0.12g), 13.2g protein (26%), 0.67g fat (1%) (composed of 0.092g saturated fat, 0.33g polyunsaturated fat and 0.078g monounsaturated fat), 48.0 mg cholesterol (16%), 845.5 mg sodium (35% ...

7. Filet-O-Fish - Wikipedia

   en.wikipedia.org/wiki/Filet-O-Fish

   The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.

8. 64 best seafood recipes to feast on - AOL

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   Use pre-cut zoodles for a quick, easy and healthy shrimp scampi recipe. Sauté the shrimp with a combination of garlic, wine, lemon juice, red pepper flakes and shrimp for a.

9. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Whitefish, such as haddock and seer, contain very little fat (usually less than 1%) whereas oily fish, such as sardines, contain between 10–25%. The latter, as a result of its high fat content, contain a range of fat-soluble vitamins (A, D, E and K) and essential fatty acids, all of which are vital for the healthy functioning of the body." [8]