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  2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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    Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, ... Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell.

  4. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

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    These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this holiday season, since they are perfect for making in advance. 23 Make-Ahead ...

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Make it 1,500 calories: Omit the apple at lunch and omit P.M. snack. Make it 2,000 calories : Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack. Day 3

  6. 100 Comfort Food Recipes You Won’t Believe Are Diabetic-Friendly

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    The Best Beef Stew. Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. —Taste of Home Test Kitchen Get Recipe. The post 100 Comfort Food Recipes You Won’t Believe ...

  7. 24 Diabetic-Friendly Holiday Dessert Recipes for Everyone

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    Diabetic-Friendly Pumpkin Pie. Blogger Liza Hawkins, who cooks for a diabetic husband and in-laws, offers up a healthier option for the holiday classic pumpkin pie, switching out cane sugar with ...

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  9. A 7-day Mediterranean diet meal plan to boost your heart health

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

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