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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

3. 5 Hacks You Need to Get Tweens & Teens to Sleep - AOL

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   Then again, those kiddos did pretty much always call it a night by 8 p.m., leaving you to enjoy your home in blissful quiet. Once those toddlers turn into tweens and teens, though…not so much ...

4. The holy grail of sleep tips

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   Practice good sleep hygiene. There are many more ways to train your brain to go to sleep and stay asleep. Good habits include eliminating blue light and noise, taking warm baths or doing yoga for ...

5. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.

6. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   Sleep hygiene is defined as habits or practices that allow for healthy amounts of sleep on a daily basis. [8] Good sleep hygiene habits include keeping a consistent sleep schedule, having a quiet sleep environment, avoiding the consumption of caffeine after lunch, and minimizing alcohol consumption before bed. [10] A study published in 2018 on ...

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

8. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Behavioral practices to treat insomnia [5] [non-primary source needed] Practicing sleep hygiene by keeping a good sleeping environment Removing distractions such as television, computers, and other engaging activities; Keeping the sleeping space dark and quiet; Having a good bed; Committing to a consistent bedtime; Committing to a consistent ...

9. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...