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A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. ... Movie theater popcorn can contain 400 to 1,200 calories, depending on the size and toppings. Yes, 1,200 calories is a lot
2 cups of air-popped popcorn. 1/4 cup of unsalted almonds. Dinner (628 calories) ... 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas. 2 tablespoons of salsa.
Nutrition: (Per 1/2 Cup): Calories: 330 Fat: 29 g (Saturated Fat: 4.5 g) ... The deli offers giant plastic bags of fresh popcorn to accompany your Saturday night entertainment. If you want to make ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Popcorn (also called ... the chemicals 6-acetyl-2,3,4,5-tetrahydropyridine and 2-acetyl-1 ... reference amount, popcorn provides 382 calories and is a ...
Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
1 cup cooked (157 g) 3.2: 2.03 Cold potato: 1/2" diameter: 0.6 – 0.8 Oatmeal: 1 cup cooked (234 g) 0.5: 0.2 The Institute of Medicine Panel on the Definition of ...
“One serving (about 3 cups) of plain popcorn contains approximately 4 grams of fiber, 22 grams of carbohydrates and 110 calories,” says Danielle Townsend, RDN. “Compare that to 3 cups of ...
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