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Popcorn (also called ... Nutritional value per 100 g (3.5 oz) Energy: ... (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich ...
One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
That's 45 quarts eaten per person annually. ... here's a list of the nutrition facts for 1 cup of plain air-popped popcorn: Calories: 31. Total fat: 0.4g. ... you can eat popcorn on a keto diet ...
Nutritional value per 100 g (3.5 oz) Energy: 72 kJ (17 kcal) ... In a 100-gram serving, hominy provide 72 calories and is a good source ... Popcorn; Pozole; Sagamite;
It is one of the six major types of corn, the others being dent corn, flint corn, pod corn, popcorn, and flour corn. [ 3 ] According to the USDA , 100 grams of raw yellow sweet corn contains 3.43 g glucose , 1.94 g fructose , and 0.89 g sucrose .
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