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When deoxycholate was added to the food of mice so that their feces contained deoxycholate at about the same level present in feces of human on a high fat diet, 45% to 56% of the mice developed colon cancer over the next 10 months, while none of the mice on a diet without deoxycholate developed cancer.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary drinks. As calorie consumption is one of the harder tasks when it comes to monitoring weight-gain, it is a very important component in reducing the risk of cancer. Foods that have been processed heavily tend to contain more sugar and fat.
To get more D, Taylor suggests reaching for vitamin D-fortified dairy products like milk. Bonus: Consuming low-fat dairy is linked with healthier body masses, which is critical to cancer ...
“Often when someone is eating small cold-water fish sources they are also choosing other foods that complement the health benefits offered by fish such as fruits, vegetables, and whole grains ...
New research adds to the growing body of evidence suggesting that environmental factors, including the consumption of red meat and sugar, may be driving cases of colorectal cancer among young people.
[1] [2] In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white. [3] [4] In nutritional science, red meat is defined as any meat that has more of the protein myoglobin than white meat. White meat is defined as non-dark meat from fish or chicken (excluding the leg or thigh, which is called dark meat).
The most important source of human exposure is fatty food of animal origin (see Human intake, above), [33] and breast milk. [89] There is much variation between different countries as to the most important items. In U.S. and Central Europe, milk, dairy products and meat have been by far the most important sources.