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Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda ...
There are some characteristics that all Blue Zones share, despite being scattered across the globe and representing a variety of different cultures. Buettner, along with family medicine physician ...
Today, Icaria is considered one of the world's five "Blue zones" – places where the population regularly lives to an advanced age (one in three make it to their 90s). [21] This is due to healthy diet, lifestyle, and genetics. [22] The Ikaria Study, published in 2011, sought to understand the factors that contributed to longevity. [23]
These so-called Blue Zones have inspired countless studies, cookbooks, travel stories and even their own Netflix documentary series (2023’s Live to 100: Secrets of the Blue Zones). The trouble ...
The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population." [ 2 ] The concept of blue zones with longevity has been challenged by the absence of scientific evidence, [ 3 ] and by the substantial decline of life expectancy during the 21st century ...
The Blue Zones include Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Loma Linda, California; and Nicoya Peninsula, Costa Rica. ... The best sales to shop today: You can still save big with 35% ...
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
Ikaria, Greece Loma Linda, California Blue Zones are often touted as models of healthy living, with their commonalities around diet, lifestyle, stress levels, and community involvement.