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Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda ...
These so-called Blue Zones have inspired countless studies, cookbooks, travel stories and even their own Netflix documentary series (2023’s Live to 100: Secrets of the Blue Zones). The trouble ...
The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population." [ 2 ] The concept of blue zones with longevity has been challenged by the absence of scientific evidence, [ 3 ] and by the substantial decline of life expectancy during the 21st century ...
Icaria, also spelled Ikaria (Greek: Ικαρία, ), is a Greek island in the Aegean Sea, 10 nautical miles (19 km) southwest of Samos.. Administratively, Icaria forms a separate municipality within the Ikaria regional unit, which is part of the North Aegean region.
Therma on the map. Therma (Greek: Θέρμα) is a spa town on the island of Icaria in Greece. [1]According to a study conducted by the University of Thessaloniki, the saline hot mineral springs of Icaria contain the largest concentration of radon in Greece, being also among the most radioactive springs in the world.
Ikaria, Greece Loma Linda, California Blue Zones are often touted as models of healthy living, with their commonalities around diet, lifestyle, stress levels, and community involvement.
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.