enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Bess Motta - Wikipedia

    en.wikipedia.org/wiki/Bess_Motta

    Bess Motta (née Bess Motter) (born February 10, 1958) is an American actress, singer, choreographer, and exercise demonstrator who appeared in the Canadian produced television series 20 Minute Workout, [1] which aired for two seasons in 1983 and 1984.

  3. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    Bess Motta, Arlaine Wright, Holly Butler, Nicole Nardini, and Anne Schumacher all had speaking roles. The second season featured only Bess and Arlaine as instructors. One selling point of the show was the young attractive women exercising in leotards. The exercise routines were demanding, high-impact aerobics, followed by a stretching section ...

  4. Arlaine Wright - Wikipedia

    en.wikipedia.org/wiki/Arlaine_Wright

    Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout.

  5. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    Gregory, a 46-year-old father of three, trainer, and fitness model, has learned to squeeze in training sessions so no muscle goes untrained, no matter how busy his life gets. GET THE WORKOUT HERE

  6. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    “The fitness community was so new, and it was cool to watch people change their body,” Ajahzi says. Soon, her perception of fitness revolved around caloric expenditure and being in deficit ...

  7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Supports lifelong fitness. The strength training you do today could benefit you years from now, says Carlson. Even if muscle size diminishes after a hiatus, the muscle cells you build through ...

  8. Holly Butler - Wikipedia

    en.wikipedia.org/wiki/Holly_Butler

    [1] [2] The :20 Minute Workout became the longest running syndicated exercise show, airing in 57 countries. [ citation needed ] One of the primary instructors of the first season, Holly was noted as the wholesome, girl next door type, and was chosen along with Bess Motta and Anne Schumacher to tour the U.S. throughout 1983 visiting television ...

  9. Category:American exercise instructors - Wikipedia

    en.wikipedia.org/wiki/Category:American_exercise...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us