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2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Daily Totals: 1,475 calories, 61g fat, 94g protein, 149g carbohydrate, 29g fiber, ... Change A.M. snack to 1 medium banana with 2 Tbsp. natural peanut butter and add 1 clementine to P.M. snack.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g carbohydrate, 37g fiber, 1,901 mg sodium ... 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (535 calories) ... Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1,693mg sodium.

5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1 tablespoon of unsalted peanut butter. Morning snack (104 calories) ... 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg ... 1 medium banana, 1/2 cup of ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ... Add 2 Tbsp. natural peanut butter to evening snack. Day 2. ... to lunch and add 1 medium banana to evening ...

7. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   Each dish is lower in carbs, calories, ... peanut butter and soy milk, which leads to 17 grams of protein per serving. ... Two-Ingredient Banana Pancakes.

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, ... Add 2 Tbsp. natural peanut butter to P.M. snack. Day 2 Breakfast (355 calories) ... omit banana at lunch and ...

9. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Daily Totals: 1,811 calories, 88g fat, 14g saturated fat, 99g protein, 170g carbohydrate ... Add 2 Tbsp. natural peanut butter to ... Add 1 medium apple to A.M. snack and add 1 medium banana as ...