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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

3. Chef George Duran showcases healthy eating recipes to ring in ...

   www.aol.com/chef-george-duran-showcases-healthy...

   SMOKY BACON SALAD IN CRISPY ENDIVE CUPS. Ingredients For the Salad: 2 cups crispy romaine lettuce, chopped. 1 cup red cabbage, thinly shredded. 1 cup carrots, julienned •

4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

5. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. Black Bean-Quinoa ...

6. Katie Lee Biegel Just Shared a Comforting Cabbage Dish ... - AOL

   www.aol.com/katie-lee-biegel-just-shared...

   In a 400ºF oven, Biegel bakes the cabbage for 20 minutes and then repeats the process, taking the cabbage out of the oven, brushing the rest of the sauce on it and baking it for another 15 to 20 ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.