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2. Adizero: Road to Records - Wikipedia

   en.wikipedia.org/wiki/Adizero:_Road_To_Records

   Four world records have been set at Road to Records. In the inaugural 2021 edition women's 5km, Senbere Teferi set a new global best of 14:29, while Agnes Tirop ran 30:01 in the women’s 10km. [2] In 2024, Ethiopia's Medina set a new women's U20 5km record (14:46), while compatriot Senayet Getachew did the same in the women's U20 10km (30:34). [3]

3. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

4. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

5. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

6. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50. The 30-Minute Walking Workout ...

7. Boston 10K for Women - Wikipedia

   en.wikipedia.org/wiki/Boston_10K_for_Women

   The Boston 10K for Women, Presented by REI, formerly known as the Reebok Boston 10K for Women, Tufts Health Plan 10K for Women and the Bonne Bell Mini Marathon, is a major 10 kilometer (6.2 mi) road running race held annually in Boston on Columbus Day. It is popular as both an elite world-class competition and a women's running event promoting ...

8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

9. List of Canadian records in athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_Canadian_records...

   4 August 2021 Olympic Games: Tokyo, Japan [7] 200 m (straight) 19.89 (−0.3 m/s) Jerome Blake: 23 May 2021 Adidas Boost Boston Games: Boston, United States [8] 300 m: 31.77 Tyler Christopher: 20 May 2004 Sainte Anne 400 m: 44.44 Tyler Christopher: 12 August 2005 World Championships: Helsinki, Finland [9] 44.05 Christopher Morales Williams: 11 ...